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The Gymstick Original is a fitness tool designed to simply and effectively combine cardiovascular training, muscular endurance, strength and flexibility training. The Gymstick’s winning combination of the stick and resistance bands provides an overall body workout. The Gymstick offers a range of training programs including rehabilitation and sports performance training. Today, more than ever, people are taking into consideration core stabilisation, muscular endurance and strength, balance, coordination and overall wellbeing. There are not many fitness products that are able to fulfil such diverse needs. Gymstick can meet the exercise needs of a wide range of users from children to seniors, rehabilitation patients to world class athletes and fitness enthusiasts from beginners to professional body builders. Its genius is that it is small, light, cost effective, easy and safe to use and it can be adapted for any fitness level or modality.