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The Gymstick Original is a fitness tool designed to simply and effectively combine cardiovascular training, muscular endurance, strength and flexibility training. The Gymstick’s winning combination of the stick and resistance bands provides an overall body workout. The Gymstick offers a range of training programs including rehabilitation and sports performance training. Today, more than ever, people are taking into consideration core stabilisation, muscular endurance and strength, balance, coordination and overall wellbeing. There are not many fitness products that are able to fulfil such diverse needs. Gymstick can meet the exercise needs of a wide range of users from children to seniors, rehabilitation patients to world class athletes and fitness enthusiasts from beginners to professional body builders. Its genius is that it is small, light, cost effective, easy and safe to use and it can be adapted for any fitness level or modality. 

One of the benefits of using the Gymstick is that it provides instant neurological feedback regarding the positioning of the shoulders and hips. This is particularly noticeable with overhead exercises that traditionally have been difficult to perform with good technique as the line of pull from the bands assists with scapula retraction and shoulder stabilisation.

Proprioception of pelvic alignment is also assisted, particularly when the stick is in the hands and the bands are on the feet. In this case, the line of pull of the bands creates heightened awareness of the lower limbs as any resistance changes are immediately felt in the upper body.