Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. These are also some of the basic benefits of massage therapy. Adding essential oils is thought to enhance such benefits.
Aromatherapy is often added to a traditional massage session as an extra service. The massage therapist might diffuse an essential oil in the room during your session or they might add a few drops of oil to massage lotion and apply it directly to your skin. Massage therapy itself consists of the manipulation of muscles and lymph nodes through professional pressing and rubbing techniques.
Essential oils can be added on to any type of massage for aromatherapy purposes.
Massage therapy has been linked to short-term decrease in physical aches and pains and improved mood. Adding an essential oil for an aromatherapy massage can potentially enhance the effects.
For example, if you have aches and pains from depression, then adding a mood-boosting oil like orange could also make you feel better.
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