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Abdominal exercises are useful for building the abdominal muscles. This is useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts. Abdominal muscles have many important functions, including in breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. Not only can a one-sided preference for abdominal muscles (lack of exercise focused on other core muscles) result in creating muscle imbalances, but the effectiveness of exercise is also far from what could be achieved with a balanced workout planning. Core training frequently utilises balance exercises. These are characterised by an unstable position that requires the use of a wide range of muscles which help balance oscillation of the centre of gravity. We can balance both in static positions and while performing dynamic movements. 

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