• +27 82 702 3513

BODY CONDITIONING

​A full body workout involving muscular strength and endurance to help shape and tone your muscles! Body Conditioning combines cardio and resistance work to an energetic beat to work out your whole body. With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you're guaranteed a varied class that will hit those areas that other workouts miss.

 **** BOOK YOUR STUDIO SLOT HERE ****