• +27 82 702 3513

TAI CHI - BROAD SWORD

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Tai chi has many different styles. 
The Tai Chi Broadsword or Dao is the saber of the Chinese weapons family.  It is most commonly called broadsword but also looks like the West Asian and Arab scimitar.  Tai chi broadsword forms are typically short and fast with lots of jumps, turns, and hacking down with energy.  Besides being a lot of fun, they can get you in shape physically, and large circle movements with the arms.

 

**** BOOK YOUR STUDIO SLOT HERE ****