• +27 82 702 3513

TAI CHI - BEGINNERS

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Tai chi has many different styles. In Tai Chi - Beginners you will start from basic poses including the 24 and 42 Form of Yang, Chen, Wu and Sun Styles

 

**** BOOK YOUR STUDIO SLOT HERE ****