Meditation is a contemplative practice, engaged in a means of quieting, focussing and transforming the mind. Meditation cultivates self-awareness, and provides the optimum conditions for practicing the skill of mindfulness. Generally, the goal of meditation is to intensify personal and spiritual growth, in addition to calming the mind and body. A common misconception of meditation is that its sole purpose is to empty the mind of thoughts. While some traditions such as Zen and Yoga do teach the no-mind state as an ultimate objective, it is widely acknowledged that the practice of meditation itself involves thoughts as the cornerstone.
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